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WOD 06242024

A. Dynamic Stretches

B. (2 rounds)

15/15 ankle rockers with weight

15 hollow rocks

100’ walking lunge

C. (Every minute for 15 minutes)

Minute 1: 5 thrusters (from rack)

Minute 2: 10 line facing burpees

Minute 3: 15 hand release push ups

(Pick load for strength)

D. (For strength/ Technique)


Renegade rows

(Build by feel; Pick load for strength)

E. Static stretches

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