A. Dynamic Stretches
B. (2 rounds)
15/15 ankle rockers with weight
15 hollow rocks
100’ walking lunge
C. (Every minute for 15 minutes)
Minute 1: 5 thrusters (from rack)
Minute 2: 10 line facing burpees
Minute 3: 15 hand release push ups
(Pick load for strength)
D. (For strength/ Technique)
16-14-12-10-8
Renegade rows
(Build by feel; Pick load for strength)
E. Static stretches
A. Dynamic Stretches B. (2 rounds) 30 second PVC skin the cat stretch with partner each person 25 banded pulsating external rotations...
A. Dynamic Stretches B. (Every minute for 5:00) 30 seconds on: cleans 225/155lb 30 seconds off: rest C. (5 rounds) 3:00 clock: 5...
A. Dynamic Stretches B. (9:00 clock) Every 90 seconds : 3 snatch deadlifts (Pick load for strength; build by feel) C. “Partner” (5 rounds...
コメント