A. Dynamic Stretches
B. (2 rounds)
15/15 box pistols
15 hollow rocks
100’ walking lunge
C. (Every minute for 15 minutes)
Minute 1: 5 dbell thrusters
Minute 2: 10 burpees
Minute 3: 15 push ups
(Pick load for strength)
D. (For strength/ Technique)
16-14-12-10-8
Renegade rows
(Build by feel; Pick load for strength)
E. Static stretches
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