WOD 06242024

A. Dynamic Stretches

B. (2 rounds)

15/15 box pistols

15 hollow rocks

100’ walking lunge

C. (Every minute for 15 minutes)

Minute 1: 5 dbell thrusters

Minute 2: 10 burpees

Minute 3: 15 push ups

(Pick load for strength)

D. (For strength/ Technique)

16-14-12-10-8

Renegade rows

(Build by feel; Pick load for strength)

E. Static stretches