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WOD 06242024

A. Dynamic Stretches



B. (2 rounds)

15/15 box pistols

15 hollow rocks

100’ walking lunge



C. (Every minute for 15 minutes)

Minute 1: 5 dbell thrusters

Minute 2: 10 burpees

Minute 3: 15 push ups

(Pick load for strength)



D. (For strength/ Technique)

16-14-12-10-8

Renegade rows

(Build by feel; Pick load for strength)



E. Static stretches

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