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WOD 06242023

Workout of the Day

Jun 23, 20231 min read

A. Dynamic Stretches

B. “Rubik’s Cube”

(Teams of 6)

(30 minute clock)

(15 minute cap)

Person 1, 2, 3 completes:

10-20-30-40-50

Synchronized alternating dbell snatch 60/85lb (any 2)

(15) synchronized single arm devil step up to bumper (any 2)

Person 4, 5, 6 performs AMRAP of:

100m run

200m row (level 10)

Rest

(1 person at each station)

(15 minute cap)

Person 4, 5, 6 completes:

50-40-30-20-10

Synchronized alternating dbell snatch 60/85lb (any 2)

(15) synchronized single arm devil step up to bumper (any 2)

Person 1, 2, 3 performs AMRAP of:

100m run

200m row (level 10)

Rest

(1 person at each station)

C. Static stretches

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