WOD 06242022Workout of the DayJun 23, 20221 min readA. Dynamic Stretches B. (For Strength/ Quality)Barbell single leg deadlift 8-8-8 each side C. (For time) 1-2-3-4-5-6-7-8-9-10Thrusters 105/155lbs Burpee over bar D. Static stretches
A. Dynamic Stretches B. (For Strength/ Quality)Barbell single leg deadlift 8-8-8 each side C. (For time) 1-2-3-4-5-6-7-8-9-10Thrusters 105/155lbs Burpee over bar D. Static stretches
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