WOD 06232025

A. Dynamic Stretches

B. (3 rounds)

10 dbell push press (elbows out)

15 front rack split squats each side

20 single leg glute bridge each side

(Round 1: light weights, round 2: moderate weights, round 3: heavy weights)

C. (For Strength/ Technique)

Dbell push press

6-6-4-4-2-2

(Dbell each hand; pick load for strength; if no access to heavy weights double repetitions)

D. (5 rounds for time)

10 dbell thrusters (dbell each hand)

200m run

E. Static stretches