A. Dynamic Stretches
B. (2 rounds)
30/30 second hip flexor smash
15 tempo air squats (3:2:1)
30/30 second couch stretch
C. (For Strength/ Technique)
Back Squat
12-10-8
D. “Partner”
“Death By” (by 2s)
Sumo deadlift high pull 105/155lb
(2-1st minute; 4-2nd minute; 6-3rd minute etc.)
(Continue to increase +2 each minute until failure)
(1 person works; 1 person rest)
(Switch as much as needed)
E. Static stretches
Comments