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WOD 06232023

A. Dynamic Stretches


B. (2 rounds)

30/30 second hip flexor smash

15 tempo air squats (3:2:1)

30/30 second couch stretch


C. (For Strength/ Technique)

Back Squat

12-10-8


D. “Partner”

“Death By” (by 2s)

Sumo deadlift high pull 105/155lb

(2-1st minute; 4-2nd minute; 6-3rd minute etc.)

(Continue to increase +2 each minute until failure)


(1 person works; 1 person rest)

(Switch as much as needed)


E. Static stretches


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