A. Dynamic Stretches
B. (3 rounds for quality)
25 single leg glute bridges with pause (each side)
25 second side plank (each side)
C. (For Strength/ Technique)
8 sets of (3 power clean + 3 hang power clean + 3 shoulder to overhead)
D. (5 rounds for time)
9 Dbell snatches (dbell each hand)
15 reverse sit ups
E. Static stretches
A. Dynamic Stretches B. (10 rounds for time) 10 light dbell thrusters (1 dbell) 50 hop overs 5 shuttle runs (50’) Rest 45 seconds -then...
A. Dynamic Stretches B. (6:00 clock) Even minutes: 30 seconds: sprawls 30 seconds: mountain climbers Odd minutes: rest C. (Every minute...
A. Dynamic Stretches B. (For quality) 1 minute plank 45 box jumps or 90 step jumps 60 second elevated plank hold C. (For Strength/...
Comments