A. Dynamic Stretches
B. (3 rounds for quality)
25 single leg glute bridges with pause (each side)
25 second side plank (each side)
C. (For Strength/ Technique)
8 x (1 power clean + 2 hang power clean + 3 shoulder to overhead)
D. (5 rounds for time)
9 snatches 105/155lbs
15 toes to bar
E. Static stretches
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