A. Dynamic Stretches
B. (3 rounds for quality)
25 single leg glute bridges with pause (each side)
25 second side plank (each side)
C. (For Strength/ Technique)
8 x (1 power clean + 2 hang power clean + 3 shoulder to overhead)
D. (5 rounds for time)
9 snatches 105/155lbs
15 toes to bar
E. Static stretches
A. Dynamic Stretches B. “Partner” (20 rounds for time) Partner 1 starts: 10 unbroken wall balls 20/14lb 30 double unders While Partner 2...
A. Dynamic Stretches B. (6:00 clock) Even minutes: 30 seconds: cal bike (legs only) 30 seconds: cal bike (arms only) Odd minutes : rest...
A. Dynamic Stretches B. (For quality) 1 minute thoracic box stretch 45 box jumps 24/20” 60 second barbell to overhead hold 95/65lb C....
Comments