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Writer's pictureWorkout of the Day

WOD 06232022

A. Dynamic Stretches


B. (3 rounds for quality)

25 single leg glute bridges with pause (each side)

25 second side plank (each side)


C. (For Strength/ Technique)

8 x (1 power clean + 2 hang power clean + 3 shoulder to overhead)


D. (5 rounds for time)

9 snatches 105/155lbs

15 toes to bar


E. Static stretches

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