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WOD 06232022

A. Dynamic Stretches


B. (3 rounds for quality)

25 single leg glute bridges with pause (each side)

25 second side plank (each side)


C. (For Strength/ Technique)

8 x (1 power clean + 2 hang power clean + 3 shoulder to overhead)


D. (5 rounds for time)

9 snatches 105/155lbs

15 toes to bar


E. Static stretches

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