A. Dynamic Stretches
B. (For time)
(3 rounds)
10 light dbell thrusters (1 dbell)
100m run
(3 rounds)
10 burpee box jump or burpee step up
100m run
(3 rounds)
10 dbell front squats (dbell each hand)
100m run
(3 rounds)
10 burpee box jump or burpee step up
100m run
C. Static stretches
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