WOD 06222024

A. Dynamic Stretches

B. “It’s Always a Quad Time”

(Teams of 4)

(For time)

(3 rounds)

20 synchronized wall balls (any 2)

100m team run

(3 rounds)

20 burpee box jump (split any way)

• synchronized front rack hold (any 2)

100m team run

(3 rounds)

20 synchronized front squats 155/105lb (any 2)

100m team run

(3 rounds)

20 burpee box jump (split any way)

• synchronized front rack hold (any 2)

100m team run

C. Static stretches