WOD 06222022

Workout of the Day
Jun 21, 2022
1 min read

A. Dynamic Stretches

B. “Teams of 3”

(For time)

3,000m row

200 burpee box jump overs 20/24”

100 strict deficit handstand push ups 2/3.5”

(1 person works)

(Switch as much as needed)

C. Static stretches

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