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WOD 06222022

Writer's picture: Workout of the DayWorkout of the Day

A. Dynamic Stretches


B. “Teams of 3”

(For time)

3,000m row

200 burpee box jump overs 20/24”

100 strict deficit handstand push ups 2/3.5”

(1 person works)

(Switch as much as needed)


C. Static stretches

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