WOD 06222022Workout of the DayJun 21, 20221 min readA. Dynamic Stretches B. “Teams of 3”(For time)3,000m row 200 burpee box jump overs 20/24”100 strict deficit handstand push ups 2/3.5”(1 person works)(Switch as much as needed) C. Static stretches
A. Dynamic Stretches B. “Teams of 3”(For time)3,000m row 200 burpee box jump overs 20/24”100 strict deficit handstand push ups 2/3.5”(1 person works)(Switch as much as needed) C. Static stretches
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WOD 02112025A. Dynamic Stretches B. (12:00 clock) 0:00-4:00: 25 air squats 100 handstand shoulder taps 4:00-8:00: 25 air squats 150’ handstand walk...
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