A. Dynamic Stretches
B. (2 rounds)
25 assisted close stance air squats
25/25 banded glute kick back
25 kbell RDL
C. (For Strength/ Technique)
Back squat
1-1-1-1-1-1-1
(Build by feel; first set starts 80-85%+)
D. (5 sets for strength)
5 weighted strict pull ups
5 weighted strict ring dips
E. Static stretches
A. Dynamic Stretches B. (2 rounds) 30 second PVC skin the cat stretch with partner each person 25 banded pulsating external rotations...
A. Dynamic Stretches B. (Every minute for 5:00) 30 seconds on: cleans 225/155lb 30 seconds off: rest C. (5 rounds) 3:00 clock: 5...
A. Dynamic Stretches B. (9:00 clock) Every 90 seconds : 3 snatch deadlifts (Pick load for strength; build by feel) C. “Partner” (5 rounds...
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