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WOD 06212024

A. Dynamic Stretches



B. (2 rounds)

25 air squats

25/25 front rack split squat

25 dbell RDL



C. (For Strength/ Technique)

Dbell squat

5-5-5

3-3-3

(Dbell each hand)

(If no access to heavy weights; double repetitions)



D. (5 sets for strength)

5/5 dbell single arm bent over row

5 weighted push ups (weight on back)

(If no access to heavy weights; double repetitions)



E. Static stretches

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