A. Dynamic Stretches
B. (2 rounds)
25 air squats
25/25 front rack split squat
25 dbell RDL
C. (For Strength/ Technique)
Dbell squat
5-5-5
3-3-3
(Dbell each hand)
(If no access to heavy weights; double repetitions)
D. (5 sets for strength)
5/5 dbell single arm bent over row
5 weighted push ups (weight on back)
(If no access to heavy weights; double repetitions)
E. Static stretches
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