A. Dynamic Stretches
B. (For time)
(7 sets each)
7 dbell snatches (dbell each hand)
Rest 30 seconds
(5 sets each)
10 heavy dbell box step ups (1 dbell)
Rest 30 seconds
(If no access to heavy weights; double repetitions)
(3 sets each)
15 devil rows
Rest 30 seconds
C. Static stretches
A. Dynamic Stretches B. (10 rounds for time) 10 light dbell thrusters (1 dbell) 50 hop overs 5 shuttle runs (50’) Rest 45 seconds -then...
A. Dynamic Stretches B. (6:00 clock) Even minutes: 30 seconds: sprawls 30 seconds: mountain climbers Odd minutes: rest C. (Every minute...
A. Dynamic Stretches B. (For quality) 1 minute plank 45 box jumps or 90 step jumps 60 second elevated plank hold C. (For Strength/...
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