WOD 06212023

Workout of the Day
Jun 20, 2023
1 min read

A. Dynamic Stretches

B. (For time)

(7 sets each)

7 dbell snatches (dbell each hand)

Rest 30 seconds

(5 sets each)

10 heavy dbell box step ups (1 dbell)

Rest 30 seconds

(If no access to heavy weights; double repetitions)

(3 sets each)

15 devil rows

Rest 30 seconds

C. Static stretches

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