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WOD 06212023

A. Dynamic Stretches


B. “Teams of 3”

(For time)


(7 sets each)

3 power snatch 125/185lb


(5 sets each)

10 dbell box step up over 50/70lb

(1 dbell)


(3 sets each)

250m row


(Switch every set)


C. Static stretches

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