A. Dynamic Stretches
B. “Teams of 3”
(For time)
(7 sets each)
3 power snatch 125/185lb
(5 sets each)
10 dbell box step up over 50/70lb
(1 dbell)
(3 sets each)
250m row
(Switch every set)
C. Static stretches
A. Dynamic Stretches B. (3 rounds) 21 hanging kips 15 air squats 9 ring rows with 3 second negative C. “Partner” (For time) 30 front...
A. Dynamic Stretches B. (12:00 cap) 15-12-9-6 Overhead squat 135/95lb 300m run C. (For time) 20 Dbell snatches 70/50lb 100 double unders...
A. Dynamic Stretches B. (As many rounds as possible in 6:00) 8 push jerks 45/35lb 10 hollow rocks 12 jumping lunges C. (30:00 clock)...
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