WOD 06212022

A. Dynamic Stretches

B. (As many rounds as possible in 6 minutes)

9 med ball squat cleans 14/20lb

12 med ball overhead sit ups

C. (For Strength/ Technique)

Front Squat

1-1-1-1-1 @ 90%

D. (As many rounds as possible in 9 minutes)

3 deadlifts 225/315lbs

3 bar muscle ups

6

6

9

9

(Continue to increase +3 on both movements each round until 9 minutes)

E. Static stretches