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Writer's pictureWorkout of the Day

WOD 06212022

A. Dynamic Stretches


B. (As many rounds as possible in 6 minutes)

9 med ball squat cleans 14/20lb

12 med ball overhead sit ups


C. (For Strength/ Technique)

Front Squat

1-1-1-1-1 @ 90%


D. (As many rounds as possible in 9 minutes)

3 deadlifts 225/315lbs

3 bar muscle ups

6

6

9

9

(Continue to increase +3 on both movements each round until 9 minutes)


E. Static stretches

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