WOD 05082024

Workout of the Day
May 7, 2024
1 min read

A. Dynamic Stretches

B. “Partner”

(For time)

30 deficit handstand push ups 5.5/3.5”

100 pull ups

200 double unders

300m team run

30 deficit handstand push ups

70 chest to bar pull ups

200 double unders

300m team run

30 deficit handstand push ups

40 bar muscle ups

200 double unders

300m team run

30 deficit handstand push ups

(Pull ups/ BMU + DU are worked at the same time; switch as much as needed)

C. Static stretches

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