May 7, 20241 min read

WOD 05082024

A. Dynamic Stretches

B. “Partner”

(For time)

30 deficit handstand push ups 5.5/3.5”

100 pull ups

300m team run

30 deficit handstand push ups

70 chest to bar pull ups

300m team run

30 deficit handstand push ups

40 bar muscle ups

300m team run

30 deficit handstand push ups

(Pull ups/ BMU + DU are worked at the same time; switch as much as needed)

C. Static stretches

Recent Posts

A. Dynamic Stretches B. “Partner” (For time) 5-10-15-20-25 each person Unbroken wall balls (Switch every round) C. (For Strength/...

A. Dynamic Stretches B. “Partner” (For time) 5 rounds each: 5 hang power snatch 135/95lb 30 double unders (Switch every round) 5 rounds...

A. Dynamic Stretches B. (Every minute for 7:00) 4 strict deficit handstand push ups (Pick deficit for strength) C. (2 rounds of a 6:00...