WOD 06202025

Workout of the Day
Jun 19, 2025
1 min read

A. Dynamic Stretches

B. (5 rounds)

10 air squats

10 reverse sit ups

C. (As many rounds as possible in 24:00)

8 dbell squats (dbell each hand)

14 sprawls

20 sit ups

D. Static stretches

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