A. Dynamic Stretches
B. (5 rounds)
10 air squats
10 toes to bar
C. “Teams of 3”
(As many rounds as possible in 24:00)
8 back squats 225/155lb (from rack)
14/10 cal bike
20 ab mat sit ups
(Conga Line Style)
D. Static stretches
A. (For warm up) 2 rounds: 100 flutter kicks 100 mountain climbers 1:00 plank (1st round: low plank; 2nd round: high plank) 2 rounds: 20...
A. (For warm up) 50’ walking hamstring stretch 50’ walking bent over glute stretch 50’ running high knees 50’ running butt kicks 25 split...
A. (For warm up) 1:00 ring row hold 30 walking high knee grab 45 second max: inverted rows 30 walking butt kick grab 30 second max:...
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