A. Dynamic Stretches
B. (10 minute clock)
Even minutes: max ab mat sit ups
Odd minutes: rest
C. (As many rounds as possible in 15 minutes)
10 burpee over erg
15/ 10 cal rower (level 10)
20 dbell hang snatches 70/50lb
D. “Partner”
(5 rounds each not for time)
200m run
(Switch every round)
E. Static stretches
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