WOD 06202024

Workout of the Day

Jun 19, 2024

1 min read

A. Dynamic Stretches

B. (10 minute clock)

Even minutes: max ab mat sit ups

Odd minutes: rest

C. (As many rounds as possible in 15 minutes)

10 burpee over erg

15/ 10 cal rower (level 10)

20 dbell hang snatches 70/50lb

D. “Partner”

(5 rounds each not for time)

200m run

(Switch every round)

E. Static stretches

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