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WOD 06202024

A. Dynamic Stretches



B. (10 minute clock)

Even minutes: max ab mat sit ups

Odd minutes: rest



C. (As many rounds as possible in 15 minutes)

10 burpee over erg

15/ 10 cal rower (level 10)

20 dbell hang snatches 70/50lb



D. “Partner”

(5 rounds each not for time)

200m run

(Switch every round)



E. Static stretches

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