A. Dynamic Stretches
B. (10 minute clock)
Even minutes: max ab mat sit ups
Odd minutes: rest
C. (As many rounds as possible in 15 minutes)
10 burpee over erg
15/ 10 cal rower (level 10)
20 dbell hang snatches 70/50lb
D. “Partner”
(5 rounds each not for time)
200m run
(Switch every round)
E. Static stretches
A. Dynamic Stretches B. “Partner” (20 rounds for time) Partner 1 starts: 10 unbroken wall balls 20/14lb 30 double unders While Partner 2...
A. Dynamic Stretches B. (6:00 clock) Even minutes: 30 seconds: cal bike (legs only) 30 seconds: cal bike (arms only) Odd minutes : rest...
A. Dynamic Stretches B. (For quality) 1 minute thoracic box stretch 45 box jumps 24/20” 60 second barbell to overhead hold 95/65lb C....
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