A. Dynamic Stretches
B. (10 minute clock)
Even minutes: max ab mat sit ups
Odd minutes: rest
C. (As many rounds as possible in 15 minutes)
10 burpee over erg
15/ 10 cal rower (level 10)
20 dbell hang snatches 70/50lb
D. “Partner”
(5 rounds each not for time)
200m run
(Switch every round)
E. Static stretches
A. Dynamic Stretches B. (3 rounds) 6 gym laps 12 dynamic standing close grip thoracic pass throughs 24 hollow rocks C. (As many rounds as...
A. Dynamic Stretches B. (8:00 clock) Even minutes : 45 second max: dbell bench 70s/50s Odd minutes: rest C. (8:00 clock) 0:00-3:00: 21...
A. Dynamic Stretches B. (3 rounds) 1:00 pvc front rack box stretch 1:00 max lateral line hop overs C. “Partner” As many reps as possible...
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