A. Dynamic Stretches
B. (3 rounds)
250 mountain climbers
10 caterpillars
C. (As many rounds as possible in 15 minutes)
10 wall balls 14/20lb
20 push ups
D. (5 rounds for time)
100 double unders
Rest 1 minute
E. Static stretches
A. (For warm up) 50’ of each: Running high knees Running butt kicks Walking high kicks Walking high knee grab Walking butt kick grab...
A. (For warm up) 50’ walking lunge 40 jumping jacks 300m jog 20 reverse lunges 1:00 chest/ shoulder stretch each side B. (For Strength)...
A. (For warm up) (2 rounds) 25 alternating arm raises each side 25 backward arm circles 30 second calf stretch each side 30 second hollow...
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