WOD 06202023

Workout of the Day
Jun 19, 2023
1 min read

A. Dynamic Stretches

B. (3 rounds)

250 mountain climbers

10 caterpillars

C. (As many rounds as possible in 15 minutes)

10 wall balls 14/20lb

20 push ups

D. (5 rounds for time)

100 double unders

Rest 1 minute

E. Static stretches

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