Workout of the DayJun 19, 20231 min readWOD 06202023A. Dynamic Stretches B. (3 rounds)250 mountain climbers 10 caterpillars C. (As many rounds as possible in 15 minutes)10 wall balls 14/20lb20 push ups D. (5 rounds for time)100 double unders Rest 1 minute E. Static stretches
A. Dynamic Stretches B. (3 rounds)250 mountain climbers 10 caterpillars C. (As many rounds as possible in 15 minutes)10 wall balls 14/20lb20 push ups D. (5 rounds for time)100 double unders Rest 1 minute E. Static stretches
WOD 10232024A. Dynamic Stretches B. “Partner” (20 rounds for time) Partner 1 starts: 10 unbroken wall balls 20/14lb 30 double unders While Partner 2...
WOD 10222024A. Dynamic Stretches B. (6:00 clock) Even minutes: 30 seconds: cal bike (legs only) 30 seconds: cal bike (arms only) Odd minutes : rest...
WOD 10212024A. Dynamic Stretches B. (For quality) 1 minute thoracic box stretch 45 box jumps 24/20” 60 second barbell to overhead hold 95/65lb C....
Comentarios