WOD 06202022

Updated: Jun 20, 2022

A. Dynamic Stretches

B. (3 rounds for quality)

15/15 Dbell single leg single arm bent over row

C. (Every minute for 15 minutes)

Minutes 1-5:

5 shoulder to overhead (light weight)

Minutes 6-10:

3 shoulder to overhead (medium weight)

Minutes 11-15:

1 should to overhead (heavy weight)

(From the floor)

C. (For time)

1 mile run

D. Static stretches

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