WOD 08292025

Workout of the Day
Aug 28, 2025
1 min read

A. (For warm up)

1:00 on each:

Low plank
Ab mat sit ups
Mountain climbers
Side plank (L)
Side plank (R)
Mountain climbers
Ab mat sit ups
Low plank

B. (10:00 clock)

Every 2:00:

10 RDLs

10 dbell bicep curls

10 dbell overhead sit ups (1 dbell)

C. (3 rounds for time)

15 deadlifts (dbell each hand)

25 light dbell thrusters (1 dbell)

35 tuck ups

D. Static stretches

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