WOD 08282025

A. (For warm up)

2 rounds:

30 single leg glute bridge (15/15)

40 single leg single arm bent over row

50’ walking lunge

-then-

400m jog

30 second dip hold

20 seated floor shoulder press

B. (3 sets)

25 heel elevated goblet squats (1 dbell)

C. (5 rounds)

2:30 cap:

20 dbell front rack reverse lunges

15 box dips

(Pick load for strength)

D. (Every minute for 5:00)

30 seconds on: elevated plank taps

30 seconds off: rest

E. Static stretches