WOD 06192026

Workout of the Day

Jun 18

1 min read

A. (For warm up)

1:00 standing pigeon (box) each side

1:00 standing hamstring stretch (box) each side

20 second wrist/forearm stretch (post) each side

20 sky touches

30 second side plank each side

30 second single leg wall sit each side

B. (6:00 cap)

2 rounds:

15 split squats each side

100’ suit case carry 50/35lb each side

C. (5 sets)

10 Bulgarian split squats each side

(Pick load for strength)

D. “Partner”

(9:00 AMRAP)

100’ sandbag on shoulder carry 150/100lb

(Switch every round)

E. Static stretches

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