WOD 06192025

A. Dynamic Stretches

B. (10:00 cap)

20 dbell front squats (dbell each hand)

300m run

40 v-ups

50 elevated plank taps

For remainder: max jumping lunges

C. (20:00 clock)

Every 2:00:

5 or 7 dbell power cleans (dbell each hand)

50 hop overs

(5 if heavier dbells; 7 if lighter dbells; Pick load for strength)

D. Static stretches

Recent Posts

A. (For warm up) 2 rounds: 100 flutter kicks 100 mountain climbers 1:00 plank (1st round: low plank; 2nd round: high plank) 2 rounds: 20...

A. (For warm up) 50’ walking lunge 200 seal jacks 50’ running high knees 100 ice skaters with pause 25 split squats each side 50 elevated...

A. (For warm up) 1:00 dbell bent over row hold 30 step ups 45 second max: light dbell bent over fly 30 curtsy lunges 30 second max:...