WOD 06192025

Workout of the Day
Jun 18, 2025
1 min read

A. Dynamic Stretches

B. (10:00 cap)

20 dbell front squats (dbell each hand)

300m run

40 v-ups

50 elevated plank taps

For remainder: max jumping lunges

C. (20:00 clock)

Every 2:00:

5 or 7 dbell power cleans (dbell each hand)

50 hop overs

(5 if heavier dbells; 7 if lighter dbells; Pick load for strength)

D. Static stretches

Recent Posts

See All

WOD 08212026

A. (For warm up) 1:00 foam roll lat smash each side 1:00 bicep stretch 1:00 chest/ shoulder stretch 1:00 saddle 20 second wrist flexion (10/10) 20 second lateral neck flexion (10/10) 20 behind neck tr

WOD 08202026

A. (For warm up) 30 high knees 30 butt kicks 30 bent over glute 30 backwards arm circles 30 sky touches 30 wide stance toe touches B. (12:00 cap) 3 rounds: 200 run 15 push ups 30 second suit case hold

WOD 08192026

A. (For warm up) 1:00 foam roll erectors 1:00 foam roll glute each side 1:00 lacrosse ball lateral delt each side -then- 2 rounds: 8 hammer curl + press (4/4) 40 second wall sit 20 second max: mountai

Comments