WOD 06192025

Workout of the Day
Jun 18, 2025
1 min read

A. Dynamic Stretches

B. (10:00 cap)

20 dbell front squats (dbell each hand)

300m run

40 v-ups

50 elevated plank taps

For remainder: max jumping lunges

C. (20:00 clock)

Every 2:00:

5 or 7 dbell power cleans (dbell each hand)

50 hop overs

(5 if heavier dbells; 7 if lighter dbells; Pick load for strength)

D. Static stretches

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