WOD 06192025

Workout of the Day
Jun 18, 2025
1 min read

A. Dynamic Stretches

B. (10:00 cap)

20 front squats 135/95lb

300m run

40 v-ups

50 handstand shoulder taps

For remainder: practice jump rope skill

(Double unders, triple unders, crossovers etc.)

C. (20:00 clock)

Every 2:00:

1 clean pull + 1 power clean

50 double unders

(Pick load for strength)

D. Static stretches

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