WOD 06192024

Workout of the Day
Jun 18, 2024
1 min read

A. Dynamic Stretches

B. “Partner”

(For time)

100’ handstand walk

50/ 35 cal bike

150’ handstand walk

25 bar muscle ups

200’ handstand walk

25 bar muscle ups

150’ handstand walk

50/ 35 cal bike

100’ handstand walk

(Split any way)

C. “Partner”

(As many rounds as possible in 8 minutes)

50 shuttle runs (50’)

Max deficit handstand push ups 7/5”

(Both people work at the same time; 1 person each movement; switch as much as needed)

D. Static stretches

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