A. Dynamic Stretches
B. “Partner”
(For time)
100’ handstand walk
50/ 35 cal bike
150’ handstand walk
25 bar muscle ups
200’ handstand walk
25 bar muscle ups
150’ handstand walk
50/ 35 cal bike
100’ handstand walk
(Split any way)
C. “Partner”
(As many rounds as possible in 8 minutes)
50 shuttle runs (50’)
Max deficit handstand push ups 7/5”
(Both people work at the same time; 1 person each movement; switch as much as needed)
D. Static stretches
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