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WOD 06192023

A. Dynamic Stretches


B. (5 rounds)

10 knee jumps or knee to lunge

20 second L sit or hollow hold


C. (15 minute clock)

0:00-5:00: 75 dbell hang power cleans (dbell each hand)

5:00-10:00: 100 dbell bent over rows (dbell each hand)

10:00-15:00: 125 sit ups


D. (5 rounds)

7 dbell overhead sit ups

Rest 15 seconds


E. Static stretches

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