A. Dynamic Stretches
B. (5 rounds)
10 knee jumps or knee to lunge
20 second L sit or hollow hold
C. (15 minute clock)
0:00-5:00: 75 dbell hang power cleans (dbell each hand)
5:00-10:00: 100 dbell bent over rows (dbell each hand)
10:00-15:00: 125 sit ups
D. (5 rounds)
7 dbell overhead sit ups
Rest 15 seconds
E. Static stretches
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