WOD 06192023

Workout of the Day
Jun 18, 2023
1 min read

A. Dynamic Stretches

B. (5 rounds)

10 knee jumps

20 second L hang

C. (15 minute clock)

0:00-5:00: 35 hang power cleans 125/185lb

5:00-10:00: 50 strict pull ups

10:00-15:00: 75 toes to bar

D. (5 rounds)

5/5 Turkish sit ups

(Pick load for Strength)

E. Static stretches

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