A. Dynamic Stretches
B. (5 rounds)
10 knee jumps
20 second L hang
C. (15 minute clock)
0:00-5:00: 35 hang power cleans 125/185lb
5:00-10:00: 50 strict pull ups
10:00-15:00: 75 toes to bar
D. (5 rounds)
5/5 Turkish sit ups
(Pick load for Strength)
E. Static stretches
A. Dynamic Stretches B. “Who Keeps Count?” (Teams of 4) (For time) 5 ring muscle ups 15 power cleans 185/125lb 100 double unders 10 ring...
A. Dynamic Stretches B. (6:00 clock) Minute 1: 3 shuttle runs (50’) For remainder: max hollow hold Minute 2: 3 shuttle runs (50’) 15 heel...
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