WOD 06182026

Workout of the Day
4 hours ago
1 min read

A. (For warm up)

30 second bicep stretch each side

30 second tricep/ lat stretch each side

30 second high plank

-then-

2 rounds:

20 second ring dip hold

15 second ski

10 hanging knee raises

5 glute bridge with 3 second pause

B. (5 sets)

10 strict weighted ring dips

C. (25:00 EMOM)

Minute 1: 15 toes to bar

Minute 2: 20 push ups

Minute 3: 25 kbell swings 53/35lb

Minute 4: max meters ski

Minute 5: rest

D. Static stretches

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