WOD 06182026

Workout of the Day

Jun 17

1 min read

A. (For warm up)

30 second bicep stretch each side

30 second tricep/ lat stretch each side

30 second high plank

-then-

2 rounds:

20 second ring dip hold

15 second ski

10 hanging knee raises

5 glute bridge with 3 second pause

B. (5 sets)

10 strict weighted ring dips

C. (25:00 EMOM)

Minute 1: 15 toes to bar

Minute 2: 20 push ups

Minute 3: 25 kbell swings 53/35lb

Minute 4: max meters ski

Minute 5: rest

D. Static stretches

Recent Posts

See All

WOD 10172026

A. (For warm up) 20 alternating arm raises 20 standing T int/ext. rotations 15 thoracic extensions (wall) 15 dbell single arm strict press each side 25/15lb 10 single leg deadlifts each side 10 dbell

WOD 10162026

A. (For warm up) 1:00 single arm overhead lat stretch 1:00 single arm tricep/ lat stretch (post) 1:00 PVC front rack (box) 1:00 goblet squat hold 35/26lb 1:00 light row B. (5:00 cap) 12-9-6 Front squa

WOD 10152026

A. (For warm up) 20 backwards arm circles 15 box push ups 20” 10 ankle rockers each side 15 bench press 45/35lb 200/175m ski B. (3:00 cap) 2 rounds: 8 bench press 135/95lb 16 box step up 20” C. (12:00

Comments