WOD 06152026

Workout of the Day

Jun 14

1 min read

A. (For warm up)

2 rounds:

10 PVC pass throughs

15 air squats

20 second overhead hold 45/35lb

B. (2 rounds)

21 overhead squats 45/35lb

9/6 cal bike

30 second max : bumper jumps 3.5”

C. (9:00 clock)

Every 1:30:

1 snatch pull + 1 below knee hang snatch pull + 1 above knee hang snatch pull

(Pick load for strength)

D. (20:00 clock)

Every 4:00:

15 snatches 95/65lb

12/8 cal bike

9 burpee box jump 24/20”

E. Static stretches

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