WOD 06172026

Workout of the Day
Jun 16
1 min read

A. (For warm up)

3 rounds:

12 med ball front squats 20/14lb

24 med ball calf raise

12 hand release push ups (on knees)

B. (4:00 cap)

15 thrusters 75/55lb

30 single unders

12 handstand push ups

9 cal row

C. “Partner”

(3 sets)

12:00 clock

Partner 1:

AMRAP 0:00-3:00:

9 thrusters 115/85lb

12/8 cal row

Partner 2:

AMRAP 3:00-6:00:

12/8 cal row

9 thrusters 115/85lb

Partner 1:

AMRAP 6:00-9:00:

9 handstand push ups 3.5/2.75”

30 double unders

Partner 2:

AMRAP 9:00-12:00:

30 double unders

9 handstand push ups 3.5/2.75”

(Pick up where you left off)

D. Static stretches

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