WOD 06172026

Workout of the Day

Jun 16

1 min read

A. (For warm up)

3 rounds:

12 med ball front squats 20/14lb

24 med ball calf raise

12 hand release push ups (on knees)

B. (4:00 cap)

15 thrusters 75/55lb

30 single unders

12 handstand push ups

9 cal row

C. “Partner”

(3 sets)

12:00 clock

Partner 1:

AMRAP 0:00-3:00:

9 thrusters 115/85lb

12/8 cal row

Partner 2:

AMRAP 3:00-6:00:

12/8 cal row

9 thrusters 115/85lb

Partner 1:

AMRAP 6:00-9:00:

9 handstand push ups 3.5/2.75”

30 double unders

Partner 2:

AMRAP 9:00-12:00:

30 double unders

9 handstand push ups 3.5/2.75”

(Pick up where you left off)

D. Static stretches

Recent Posts

See All

WOD 10172026

A. (For warm up) 20 alternating arm raises 20 standing T int/ext. rotations 15 thoracic extensions (wall) 15 dbell single arm strict press each side 25/15lb 10 single leg deadlifts each side 10 dbell

WOD 10162026

A. (For warm up) 1:00 single arm overhead lat stretch 1:00 single arm tricep/ lat stretch (post) 1:00 PVC front rack (box) 1:00 goblet squat hold 35/26lb 1:00 light row B. (5:00 cap) 12-9-6 Front squa

WOD 10152026

A. (For warm up) 20 backwards arm circles 15 box push ups 20” 10 ankle rockers each side 15 bench press 45/35lb 200/175m ski B. (3:00 cap) 2 rounds: 8 bench press 135/95lb 16 box step up 20” C. (12:00

Comments