WOD 06162026

Workout of the Day

Jun 15

1 min read

A. (For warm up)

1:00 saddle with tricep

1:00 pigeon each side

1:00 low plank

1:00 ski

(2 rounds)

10 single leg reach down each side

20 high knees

30 butt kicks

B. (9:00 cap)

12-9-6

Deadlifts with 3 second negative

Ring rows with 3 second negative

5-4-3

Shuttle runs (50’)

(135/95lb; 185/125lb; 225/155lb)

C. (For time)

9-8-7-6-5-4-3-2-1

Deadlift 315/225lb

Strict pull ups

100m run

D. Static stretches

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