A. Dynamic Stretches
B. (Every minute for 5 minutes)
5 light dbell squat cleans (1 dbell)
5 light dbell front squats (dbell each hand)
C. (20 minute clock)
Every 2 minutes:
3 dbell deadlifts + 3 dbell cleans + 3 dbell hang squat cleans
(Build by feel; pick load for strength)
D. (As many reps as possible for 7 minutes)
30 hang power cleans
For remainder: max hop overs
E. Static stretches
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