top of page

WOD 06182024

A. Dynamic Stretches



B. (Every minute for 5 minutes)

5 clean pulls 45/35lb

5 tall squat cleans

5 front squats



C. (20 minute clock)

Every 2 minutes:

1 clean pull + 1 power clean + 1 hang squat clean

(Build by feel; pick load for strength)



D. (As many reps as possible for 7 minutes)

30 hang power cleans 165/115lb

For remainder: max double unders



E. Static stretches

137 views0 comments

Recent Posts

See All

WOD 07242024

A. Dynamic Stretches B. “Partner” (For time) 24 clean & jerks 225/155lb (switch every rep) -then- (3 rounds) 300m partner run 30 box jump over step down 24/20” -then- 18 clean & jerks (switch every re

WOD 07232024

A. Dynamic Stretches B. (2 rounds) 1 minute collective on each: -single arm plank each side -couch stretch each side -L-hang -barbell suit case each side (Pick load for strength) C. (As many reps as p

WOD 07222024

A. Dynamic Stretches B. (Every minute for 5 minutes) 10 corrected air squats 15 ab mat sit ups C. (For Strength/ Technique) Back squat 5-5-5 3-3-3 (Build by feel; first set starts 60%+) D. (8 minute c

Comments


bottom of page