WOD 06182024

Workout of the Day
Jun 17, 2024
1 min read

A. Dynamic Stretches

B. (Every minute for 5 minutes)

5 clean pulls 45/35lb

5 tall squat cleans

5 front squats

C. (20 minute clock)

Every 2 minutes:

1 clean pull + 1 power clean + 1 hang squat clean

(Build by feel; pick load for strength)

D. (As many reps as possible for 7 minutes)

30 hang power cleans 165/115lb

For remainder: max double unders

E. Static stretches

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