Workout of the DayJun 17, 20221 min readWOD 06182022A. Dynamic Stretches B. “Partner”(As many rounds as possible in 30 minutes)20 wall balls (split any way)100m run 10 sumo deadlift high pull 105/155lb (Alternate Run & SDLHP each round) C. Static stretches
A. Dynamic Stretches B. “Partner”(As many rounds as possible in 30 minutes)20 wall balls (split any way)100m run 10 sumo deadlift high pull 105/155lb (Alternate Run & SDLHP each round) C. Static stretches
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