WOD 06172025

Updated: Jun 16

A. Dynamic Stretches

B. (3 rounds)

10 RDL 45/35lb

10 hang power cleans

10 back rack reverse lunge

10 behind neck push press

C. (For Strength/ Hypertrophy)

Back rack reverse lunge

20-18-16-14

(Pick load for strength; from floor)

D. (For Strength/ Technique)

RDL

14-12-10-8

Dbell single arm shoulder press

8-6-4-2 each side

(Pick load for strength)

E. Static stretches

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