Jun 161 min read

WOD 06172024

A. Dynamic Stretches

B. (2 rounds)

30 Spider-Man lunges

10 shoulder press

10 Elbows out push press

30 walking lunges

C. (For Strength/ Technique)

Dbell shoulder press

5-5-5

3-3-3

(Dbell each hand)

(If no access to heavy weights; double repetitions)

(After each set: complete 10 high box jumps or 20 jumping lunges)

D. (For time)

100 goblet box step ups

(At the top of each minute: 15 box dips)

E. Static stretches

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