WOD 06172024

Workout of the Day
Jun 16, 2024
1 min read

A. Dynamic Stretches

B. (2 rounds)

30 Spider-Man lunges

10 shoulder press

10 Elbows out push press

30 walking lunges

C. (For Strength/ Technique)

Dbell shoulder press

5-5-5

3-3-3

(Dbell each hand)

(If no access to heavy weights; double repetitions)

(After each set: complete 10 high box jumps or 20 jumping lunges)

D. (For time)

100 goblet box step ups

(At the top of each minute: 15 box dips)

E. Static stretches

Recent Posts

See All

WOD 08242026

A. (For warm up) 3 rounds: 12 backwards arm circles 10 alternating single leg reach downs 8 light dbell bent over rows 6 ab mat pike push ups B. (3 rounds) 6 dbell sumo deadlifts (dbell each hand) 6 s

WOD 08212026

A. (For warm up) 1:00 foam roll lat smash each side 1:00 bicep stretch 1:00 chest/ shoulder stretch 1:00 saddle 20 second wrist flexion (10/10) 20 second lateral neck flexion (10/10) 20 behind neck tr

WOD 08202026

A. (For warm up) 30 high knees 30 butt kicks 30 bent over glute 30 backwards arm circles 30 sky touches 30 wide stance toe touches B. (12:00 cap) 3 rounds: 200 run 15 push ups 30 second suit case hold

Comments