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WOD 06172024

A. Dynamic Stretches

B. (2 rounds)

30/30 second dragon pose on box

10 shoulder press + behind neck press 45/35lb

30 jumping lunges

C. (For Strength/ Technique)

Shoulder press


(Build by feel; first set starts 80-85%+)

(After each set: complete 10 high box jumps 30/24”)

D. “Partner”

(For time)

200 box step ups with bumper plate 45/35lb

  • Bumper plate bear hug hold

(If a bumper plate touches the ground or box at any point; 10 synchronized burpees)

(Split any way)

E. Static stretches

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