Workout of the DayJun 16, 20231 min readWOD 06172023A. Dynamic Stretches B. “Meat Sweats”(Teams of 6)(5 rounds for time)30 synchronized front squats 115/165lb (any 2) (switch every 5)60 synchronized burpee over bar (any 2) (switch every 10)Team 300m run C. Static stretches
A. Dynamic Stretches B. “Meat Sweats”(Teams of 6)(5 rounds for time)30 synchronized front squats 115/165lb (any 2) (switch every 5)60 synchronized burpee over bar (any 2) (switch every 10)Team 300m run C. Static stretches
WOD 11022024A. Dynamic Stretches B. “Day of the Dead” (Teams of 3) (3 rounds) 2:00 clock: 30 cleans 2:00 clock: 30 handstand push ups 2:00 clock: 30...
WOD 11012024A. Dynamic Stretches B. “Zobe” (Teams of 3) (For time) 15k row (Split any way) C. Static stretches
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