A. Dynamic Stretches
B. “Meat Sweats”
(Teams of 6)
(5 rounds for time)
30 synchronized front squats 115/165lb (any 2) (switch every 5)
60 synchronized burpee over bar (any 2) (switch every 10)
Team 300m run
C. Static stretches
top of page
Search
Recent Posts
See AllA. Dynamic Stretches B. “Who Run It” (Teams of 6) (For time) 27-21-15-9-9-15-21-27 Synchronized deadlifts (2 people) Synchronized bar facing burpees (2 people) (3) synchronized shuttle runs (50’) (2 p
110
A. Dynamic Stretches B. (4 rounds) 8 goblet squats 12 banded pull apart C. (10 rounds for time) 3 strict deficit handstand push up 5.5/3.5” 6 front squats 205/145lb (from rack) 9 unbroken toes to bar
1110
A. Dynamic Stretches B. (10 minute cap) 4 sets: 2 turkish get ups (Pick load for strength) C. (20 minute clock) Minute 1: 18/12 cal row level 10 Minute 2: 16 dbell alternating snatches Minute 3: 14/10
1290
bottom of page