WOD 06172023

Workout of the Day
Jun 16, 2023
1 min read

A. Dynamic Stretches

B. “Meat Sweats”

(Teams of 6)

(5 rounds for time)

30 synchronized front squats 115/165lb (any 2) (switch every 5)

60 synchronized burpee over bar (any 2) (switch every 10)

Team 300m run

C. Static stretches

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