top of page
Writer's pictureWorkout of the Day

WOD 06172023

A. Dynamic Stretches


B. “Meat Sweats”

(Teams of 6)


(5 rounds for time)

30 synchronized front squats 115/165lb (any 2) (switch every 5)

60 synchronized burpee over bar (any 2) (switch every 10)

Team 300m run


C. Static stretches

74 views0 comments

Recent Posts

See All

WOD 11022024

A. Dynamic Stretches B. “Day of the Dead” (Teams of 3) (3 rounds) 2:00 clock: 30 cleans 2:00 clock: 30 handstand push ups 2:00 clock: 30...

WOD 11012024

A. Dynamic Stretches B. “Zobe” (Teams of 3) (For time) 15k row (Split any way) C. Static stretches

WOD 10312024

A. Dynamic Stretches B. (3 rounds) 45 second single arm banded external rotation hold each side 30 alternating v-ups 15 kbell single arm...

コメント


bottom of page