A. Dynamic Stretches
B. (For Strength/ Quality)
Dbell Single Arm Overhead Reverse Lunge
10 x 10
(Alternate arms after each set)
C. (For time)
2-4-6-8-10-8-6-4-2
Single arm devil press 70/100lbs
High box jumps 24/30”
D. Static stretches
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