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WOD 06172022

A. Dynamic Stretches


B. (For Strength/ Quality)

Dbell Single Arm Overhead Reverse Lunge

10 x 10

(Alternate arms after each set)


C. (For time)

2-4-6-8-10-8-6-4-2

Single arm devil press 70/100lbs

High box jumps 24/30”


D. Static stretches


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