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WOD 06172022

A. Dynamic Stretches


B. (For Strength/ Quality)

Dbell Overhead Reverse Lunge

10 sets of 10


C. (For time)

2-4-6-8-10-8-6-4-2

Single arm devil press (heavy weight)

High box jumps or High step ups

(If no access to high box or high step; double repetitions for regular box or regular step)


D. Static stretches

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