A. Dynamic Stretches
B. (For Strength/ Quality)
Dbell Overhead Reverse Lunge
10 sets of 10
C. (For time)
2-4-6-8-10-8-6-4-2
Single arm devil press (heavy weight)
High box jumps or High step ups
(If no access to high box or high step; double repetitions for regular box or regular step)
D. Static stretches
A. Dynamic Stretches B. (10 rounds for time) 10 light dbell thrusters (1 dbell) 50 hop overs 5 shuttle runs (50’) Rest 45 seconds -then...
A. Dynamic Stretches B. (6:00 clock) Even minutes: 30 seconds: sprawls 30 seconds: mountain climbers Odd minutes: rest C. (Every minute...
A. Dynamic Stretches B. (For quality) 1 minute plank 45 box jumps or 90 step jumps 60 second elevated plank hold C. (For Strength/...
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