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WOD 06162023

A. Dynamic Stretches


B. (For Strength/ Technique)

Dbell bent over row

14-12-10-8


C. (For Strength/ Technique)

Deadlift

14-12-10-8


D. (As many rounds as possible in 6 minutes)

30 elevated plank taps

15 Dbell swings


E. Static stretches

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