WOD 06162023Workout of the DayJun 15, 20231 min readA. Dynamic Stretches B. (For Strength/ Technique)Dbell bent over row14-12-10-8 C. (For Strength/ Technique)Deadlift 14-12-10-8 D. (As many rounds as possible in 6 minutes)30 elevated plank taps15 Dbell swings E. Static stretches
A. Dynamic Stretches B. (For Strength/ Technique)Dbell bent over row14-12-10-8 C. (For Strength/ Technique)Deadlift 14-12-10-8 D. (As many rounds as possible in 6 minutes)30 elevated plank taps15 Dbell swings E. Static stretches
WOD 02132025A. Dynamic Stretches B. (3 rounds) 15 light dbell bent over fly (dbell each hand) 15 devil rows (dbell each hand) 15 dbell hang snatch...
WOD 02122025A. Dynamic Stretches B. (As many reps as possible in 6:00) 30 dbell push press (dbell each hand) For remainder: max hop overs C. (As many...
WOD 02112025A. Dynamic Stretches B. (12:00 clock) 0:00-4:00: 25 air squats 100 elevated plank shoulder taps 4:00-8:00: 25 air squats 25 caterpillars...
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