A. Dynamic Stretches
B. (Every minute for 8 minutes)
6 heel elevated goblet squats
C. (For Strength/ Technique)
8 sets of (3 Dbell deadlifts + 3 Dbell hang squat cleans + 3 Dbell front squats)
(Dbell each hand on both movements)
D. (For time)
150 push ups
(At the top of each minute complete 10 Dbell swings)
E. Static stretches
A. Dynamic Stretches B. (For time) 5 burpee box jump or step up 15 dbell power cleans 100 hop overs 10 burpee box jump or step up 15...
A. Dynamic Stretches B. (6:00 clock) Minute 1: 3 shuttle runs (50’) For remainder: max hollow ups Minute 2: 3 shuttle runs (50’) 15 heel...
A. Dynamic Stretches B. (For time) 3 mile run 150 push ups 100 reverse sit ups (Partition as needed) C. Static stretches
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