WOD 03192026

A. (For warm up)

50’ walking lunge

5 caterpillars

50 Russian twists

25 second single leg plank each side

25 dbell strict press each side

250 hollow flutter kicks

B. (6:00 cap)

3 rounds:

30 second box dip hold

45 second front squat hold

60 second handstand elevated plank hold

C. (3 sets)

9:00 clock

1:00 rest

0:00-3:00:

200m run

For remainder: max air squats

3:00-6:00:

200m run

For remainder: max push ups

6:00-9:00:

200m run

For remainder: max sit ups

D. Static stretches