WOD 06152023

A. Dynamic Stretches

B. (8 minute clock)

0:00-1:00: 40 second single arm plank (L)

1:00-2:00: 40 second single arm plank (R)

2:00-3:00: 40 second single leg plank (L)

3:00-4:00: 40 second single leg plank (R)

4:00-5:00: 40 second single arm plank (L)

5:00-6:00: 40 second single arm plank (R)

6:00-7:00: 40 second single leg plank (L)

7:00-8:00: 40 second single leg plank (R)

C. “Heavy Grace”

(For time)

30 clean & jerks 155/225lb

D. (For time)

50 deficit handstand push-ups 2/3.5”

E. Static stretches