WOD 06142024

A. Dynamic Stretches

B. (As many rounds as possible in 5 minutes)

10 dbell deadlifts (light weights)

150 flutter kicks

C. (For Strength/ Technique)

Dbell deadlift

5-5-5

3-3-3

(Dbell each hand)

(If no access to heavy weights; double repetitions)

D. (Every minute for 10 minutes)

30 second plank

For remainder: Max push ups

E. Static stretches