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WOD 06142024

A. Dynamic Stretches



B. (As many rounds as possible in 5 minutes)

10 deadlifts 135/95lb

150 flutter kicks



C. (For Strength/ Technique)

Deadlift

1-1-1-1-1-1-1

(Build by feel; first set starts 80-85%+)



D. “Partner”

(Every minute for 10 minutes)

100’ farmer carry 100s/70s

For remainder: Max push ups

(Switch every minute)



E. Static stretches

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