WOD 06142024

Workout of the Day
Jun 13, 2024
1 min read

A. Dynamic Stretches

B. (As many rounds as possible in 5 minutes)

10 deadlifts 135/95lb

150 flutter kicks

C. (For Strength/ Technique)

Deadlift

1-1-1-1-1-1-1

(Build by feel; first set starts 80-85%+)

D. “Partner”

(Every minute for 10 minutes)

100’ farmer carry 100s/70s

For remainder: Max push ups

(Switch every minute)

E. Static stretches

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