A. Dynamic Stretches
B. (As many rounds as possible in 5 minutes)
10 deadlifts 135/95lb
150 flutter kicks
C. (For Strength/ Technique)
Deadlift
1-1-1-1-1-1-1
(Build by feel; first set starts 80-85%+)
D. “Partner”
(Every minute for 10 minutes)
100’ farmer carry 100s/70s
For remainder: Max push ups
(Switch every minute)
E. Static stretches
A. Dynamic Stretches B. “Turn That Frown Upside Down” (Teams of 4) (36:00 clock) 15 rounds each: 3 deadlifts 315/225lb 3 bar muscle ups...
A. Dynamic Stretches B. (Every minute for 5 minutes) 25’ duck walk 10 air squats 5 wall ball push press 20/14lb C. (For Strength/...
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