WOD 06142023

Workout of the Day
Jun 13, 2023
1 min read

A. Dynamic Stretches

B. “Partner”

(30 minute clock)

Every 2 minutes:

10 dbell hang snatches 60/85lb

50 double unders

10 burpee over dbell

(Switch every round)

C. “Partner”

(6 minute clock)

1 minute Row or bike cool down

(Switch every minute)

C. Static Stretches

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